I last went for a run or the gym on monday. Its friday now and it seems like an age ago but I’ve spent most of the week limping. This has irritated me beyond belief because i was doing so well with my running and really enjoying it.
But I came to the realisation that if I did not give my foot and knee a real chance at recovery I was going to do some permanent damage.
So I’ve spent my free time on my backside with my foot up. I have a new knee brace and will be investing in a boot to wear at night to deal with the plantar fascitis.
I figure I will rest for a couple more days the return to the gym and start on the elliptical machine (cross-trainer) then maybe after a week I will be able to start at week 7 3 x 12 minute runs and build back up to my 30 minute one.
Very gutted 😦