C25K 101 Week 8 Complete!

I made it!

My knees ache and I was so tired but I made it!

Today I ran for 30 continues minutes!

I have completed the C25K programme.

I found the first 20 minutes quite smooth and it was the last 6 minutes that were the real trial.

So close to the end I just pushed myself through.



Though it’s seems I ran postmortem!



6 thoughts on “C25K 101 Week 8 Complete!

  1. Charina

    Congratulations! What the mind can conceive, the body can achieve. I’ve proven this in the past 24 months! Keep going, keep running! – Charina


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