So I chickened out of the week five programme and downloaded the C25K101 week 4:2 podcast before heading out to the gym last night.
I just thought that I was not ready for a full 8 minutes run and so opted for the bridge week of 6 minute runs instead.
I smashed them!
3 sets of 6 minute runs with 2 minute brisk walks for cool down in-between.
I actually enjoyed them.
I was not at all put off by the lanky guy running like an antelope being pursued by a pride of lions on the Serengeti for 50 whole freaking minutes on the treadmill next to me!
Oh no! I smashed it!
I’m getting better at this running lark.
Today I rest. Tomorrow I run.
I’m almost ready for the 8 minutes.